Avocado Toasts-Healthy, Simple Lunch Idea

Avocado Toasts-Healthy, Simple Lunch Idea

Avocado…one of the most versatile fruits around.  I love the fact that you can use it for so many different things and get the “good fat” and nutrition benefits. I have been wanting to share an avocado sandwich or “avocado toast “recipe for some time now and finally, here we are! What do you normally pack for lunch, for your self and family? Are sandwiches a big part of your lunches? I am one  to love sandwiches but always have had a hard time with all of the meat, cheese, grains etc. For me those types of sandwiches are kind of a digestion nightmare (feeling bloated and gross) which makes me love avocado toasts even more. I like to stick with sprouted grain bread. Ezekiel 4:9 is one of my favorites. They don’t use any refined sugar and their breads are delicious! My husband and daughter also love Dave’s Killer Bread (most of their breads are not sprouted but some are) and their bread is way healthier than most store options (I love it too but try not to eat it as much).  I would even recommend grain free breads, or any paleo bread you wish to use (you pick your favorite). Most people get sick of the same old sandwich too, and I feel like this helps you mix things up.

Lightly toast your bread of choice and add the avocado goodness on top. You can totally change it up, add different herbs, spices, etc. Lunches get you through your mid day crash and sometimes cause it unfortunately. That’s why a healthy lunch is important. What do you do to keep your lunch healthy? Need more healthy lunch ideas? Check out these meatless sushi balls , or even this Mouth watering Gazpacho !

Avocado Toasts

The goodies

Avocado Toasts

Mash, Mash, Mash your avocado

Avocado Toasts

Add in chopped ingredients & salt+pepper

Avocado Toasts

Serve with cucumber, cherry tomatoes, or any other healthy options

Avocado Toasts

Avocado Toasts

Drooling!

Avocado Toasts

Toddler Lunch Idea: Mini Star avocado toasts

Avocado Toasts
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Ingredients
  1. 1 Avocado
  2. 1/4 Cucumber
  3. 1/4 Red Onion
  4. small handful of Chives
  5. small handful of Parsley
  6. 3 Garlic Cloves
  7. 1-2 T. Apple Cider Vinegar
  8. Himalayan Salt
  9. Pepper
  10. 2 slices Bread of choice lightly toasted
Instructions
  1. Chop up Red Onion, Cucumber, Chives, Parsley, and Garlic
  2. In a small bowl mash and cut up Avocado
  3. Add in chopped ingredients, salt, and pepper
  4. Mash and mix together until fully incorporated
  5. Spread on your slices of toast and serve
  6. You can garnish with chives, tomatoes, or anything you wish
Notes
  1. www.sproutinghealthyhabits.com
Sprouting Healthy Habits http://www.sproutinghealthyhabits.com/
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