With Flu Season fast upon us I wanted to share with you some natural things you can do to help prevent colds as well as shorter them if you do catch one of those nasty bugs!
Manuka Honey– anti viral and anti bacterial…use in warm tea to speed up recovery
Detox bath– use Epsom salt, baking soda and essential oils to draw out toxins to help recover faster
Probiotics– help to replace good bacteria which in return helps to strengthen your immune system
Nedi pod– an all natural sinus cleanse to help ease and prevent sinus infections
Echinacea– herbal supplement to help strengthen immune system
Essential oils– lavender, oregano, eucalyptus, clove, tea tree, lemon just to name a few. Can use in a bath, directly on body or in a diffuser or humidifier
Garlic tea– helps fight off viruses use as a warm tea can soothe a sore throat
Lemons- tons of vitamin C to get you over a cold sooner
Elderberry syrup– high levels of vitamins ABC which will help prevent and speed up recovery for flu …helps support immune system and fight off viruses
Apple Cider Vinegar– helps to get rid of bacteria detox the body and bring back natural ph to your body
Do you have any other natural remedies that you use this time of year? Do share!