Healthy Berry Overnight Oats-Gluten and Dairy Free

Healthy Berry Overnight Oats-Gluten and Dairy Free

 Waking up and knowing breakfast is already made is a great feeling! Making overnight oats is so simple and it’s especially great if you know you will have a busy morning the next day. It is also a great breakfast option for the little ones because it’s so delicious you just can’t pass it up šŸ™‚ It seems like recipes that are sweet and have a slight “tarty” kick make them so amazing,almost like a perfect combination! I think that’s why I love this recipe to much!

I used pretty much everything organic I think the chia seeds were the only thing that were not, yet you can make this with whatever works for you. Organic is a better option but just do the best you can either way. The rolled oats were gluten free and I used coconut milk which makes this breakfast gluten free and dairy free. If needed you can always make adjustments based on your preferences or requirements. If you were curious as to were I purchased the organic coconut extract, and organic raw coconut butter I got them online from Azure Standard. They seem to have a lot of foods that are harder to find elsewhere. I’ve been seeing more organic food at local stores too but I am not sure if that’s the case for everyone. I go to the farmers market for fresh food and the other dried goods etc. I shop around.

Overnight Oats 

Overnight Oats

Place all of the dry ingredients in a bowl and mix together

Overnight Oats

Add in the coconut butter

Overnight Oats

Honey

Overnight Oats

and extract, then mix together.

Overnight Oats

Place berries on top and pour the milk over everything

Overnight Oats 

Overnight Oats

 Mix everything together again and place in the fridge over night. In the morning just pull it out and enjoy. I ended up adding some more fresh berries before I dug in šŸ™‚

Healthy Berry Overnight Oats
Serves 1
Simple Healthy Gluten and Dairy Free Overnight Oats
Write a review
Print
Prep Time
5 min
Prep Time
5 min
Ingredients
  1. -1/2 Cup Rolled Oats
  2. -1 T Artisana Organic Raw Coconut Butter
  3. -1/2 t. Chia Seeds
  4. -1 T. Shredded Coconut
  5. -1 t. Coconut Extract (or vanilla)
  6. -1 Cup Coconut Milk (or other nut milk)
  7. -1-2 T. of Honey (preferably raw) (I ran out so I used regular organic honey) (amount is based on how sweet you want your breakfast
  8. -8 Raspberries, strawberries, or blueberries
Instructions
  1. In a decent sized bowl or jar add in all of the dry ingredients and mix together.
  2. Add in the coconut butter, honey, and extract and mix again
  3. Place desired amount of berries on top and pour in the coconut milk.
  4. Mix everything together well. The raspberries kind of fell apart on their own which is what I wanted but if you are using other berries you may need to cut them up with a knife.
  5. Cover and Place bowl or jar in the fridge overnight
  6. Add fresh berries and enjoy in the morning
Notes
  1. www.sproutinghealthyhabits.com
Sprouting Healthy Habits http://www.sproutinghealthyhabits.com/
Original Recipe from: My Whole Food Life

 

, , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.